Back to Workshops Meditation can be an effective form of stress reduction and has the potential to improve quality of life and clarity. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Meditation. This workshop is fitting for beginner and daily meditators.